have fun overboard.

DISCLAIMER HERE

“Take with you words, and turn to the LORD: say unto him, Take away all iniquity, and receive us graciously: so will we render the calves of our lips.”

“And he lifted up his eyes, and saw the women and the children; and said, Who are those with thee? And he said, The children which God hath graciously given thy servant.”

quotes from bible

MEANING!

1. Characterized by kindness and warm courtesy.
2. Characterized by tact and propriety: responded to the insult with gracious humor.
3. Of a merciful or compassionate nature.
4. Condescendingly courteous; indulgent.
5. Characterized by charm or beauty; graceful.
6. Characterized by elegance and good taste: gracious living.
7. Archaic Enjoying favor or grace; acceptable or pleasing.
interj.
Used to express surprise or mild emotion.
[Middle English, from Old French gracieus, from Latin grtisus, from grtia, good will; see grace.]
gracious·ly adv.
gracious·ness n.
Synonyms: gracious, cordial, genial1, sociableThese adjectives mean marked by kindness, sympathy, and unaffected politeness: gracious to visitors; a cordial welcome; a genial guest; enjoyed a sociable chat.

Healthy lifestyles include eating a healthy diet, maintaining a healthy weight, exercising regularly, quitting (or not starting) smoking,minimize the amount of alcohol u drink per day.

have a balanced diet , an apple a day keeps the doctor away !

maintain a healthy weight,preferably 90%-100% of ur height range.

increase your fitness level with the activities you enjoy.

e.g.

GYMNASTICS
DANCING
TRACK
FIELD
SWIMMING

BASKETBALL/NETBALL

signing off,

JOLYN & JESSICA

projectcrushers-

have fun;

March 2007 April 2007

JULIETTE & PUAYSHAN :D
JIN MING & JIA XUAN :D
ILINA & YUROU :D
LYNDSEY & DESIREE :D
CHUN HUI & QINLIN :D
XIAO TONG & TESSA :D
SAMANTHA & REBECCA :D

JOLYN :D
HUIQING :D
XUE YI :D
JIN MING :D
YI YING :D
JULIETTE :D
XI MIN :D
PEI HUA :D
DESIREE :D
PUAY SHAN :D
CHIJ SJC :D
EE JAY :D

Designer: x
Image: x
Brushes: x o
Pattern: x
please do not rip!:D and do not remove the credits!:D